Veggie Quiche Cups To-Go

  • 1 (10 oz.) package frozen chopped spinach, thawed and well-drained
  • 7 eggs or 1 3/4 c. egg substitute
  • 3/4 c. shredded cheddar cheese
  • 1/4 c. finely diced red bell pepper
  • 1/4 c. finely diced mushrooms
  • 1/4 c. finely diced onion
  1. Line 12 muffin cups with foil baking cups; spray with non-stick cooking spray.
  2. Combine all ingredients in a bowl and mix well.
  3. Divide the mixture evenly between the muffin cups. Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
  4. Store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them.
  5. These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.
  6. Enjoy!